Tofu and Mizuna White Sesame Salad

Name: Tofu and Mizuna White Sesame Salad
Total time: 10 min
Yield: 2 Порции
Ingredients: 3 bunches mizuna; 🌽 20g sweet corn; 150g silken tofu; 2 chikuwa; 1.5 tbsp white dashi; 🍬 1 tsp sugar; 1 tbsp ground sesame; 2 tsp sesame oil; 1 tsp grated ginger; Pinch of white sesame

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Tofu and Mizuna White Sesame Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 3 bunches mizuna
- 🌽 20g sweet corn
Protein
- 150g silken tofu
- 2 chikuwa
Seasonings
- 1.5 tbsp white dashi
- 🍬 1 tsp sugar
- 1 tbsp ground sesame
- 2 tsp sesame oil
- 1 tsp grated ginger
- Pinch of white sesame

ШАГИ

Cut the chikuwa in half lengthwise, then slice thinly at an angle.

Wash the mizuna, squeeze out excess water, and cut into 2–3 cm pieces.

Mix silken tofu, white dashi, sugar, ground sesame, sesame oil, grated ginger, and white sesame until smooth.

Add sweet corn, mizuna, and chikuwa to the tofu mixture and toss well.

Plate the salad and sprinkle additional sesame seeds on top as desired.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

8g
Белок
10g
Углеводы
5g
Жиры

💡 Советы

Use fresh mizuna for the best texture.Adjust the amount of white dashi based on its saltiness.Chill the salad for 10 minutes before serving for a refreshing taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.