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Tofu Ham Sandwich

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🥢 200g tofu, sliced thinly
    • 🍖 150g canned ham, sliced thinly
    • 🌾 1/4 cup flour or pancake mix
    • 🥚 2 eggs, beaten
    • 🌿 1 tsp parsley powder
    • 2 tbsp cooking oil

ШАГИ

1

Slice tofu thinly and set aside.

2

Slice canned ham thinly and prepare.

3

Coat ham slices with flour or pancake mix.

4

Stack tofu, ham, and tofu in layers.

5

Beat eggs, remove chalaza, and mix with parsley powder.

6

Coat the tofu-ham stack with flour.

7

Dip the coated stack into the egg mixture.

8

Heat a pan, add cooking oil, and pan-fry the stack until golden brown.

9

Serve the Tofu Ham Sandwich warm.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 25g
    Жиры

💡 Советы

Use firm tofu for better texture.Add a pinch of salt to the egg mixture for enhanced flavor.Serve with a side of fresh salad for a balanced meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.