
Tofu Hamburg Steak
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
Tofu Hamburg Steak
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Meat Mixture
- 🐖 200g ground pork
- styleType 100g firm tofu
- 🧅 1/2 onion, minced
- 🍞 3 tbsp breadcrumbs
- 🧂 Pinch of salt and pepper
Teriyaki Sauce
- 1 tbsp sake
- 1 tbsp mirin
- styleType 1 tsp sugar
- styleType 1 tbsp soy sauce
Other Ingredients
- styleType 2 tsp salad oil
- styleType Pinch of white sesame seeds
ШАГИ
Mince the onion and microwave it in a heatproof container for 1 minute at 600W. Let it cool.
Wrap the firm tofu in kitchen paper and remove excess water.
Combine all 'Meat Mixture' ingredients in a bowl and mix until sticky. Shape into oval patties.
Heat salad oil in a frying pan over medium heat. Add patties and cook until browned. Flip, cover, and cook on low heat for 5 minutes.
Add 'Teriyaki Sauce' ingredients to the pan and bring to a boil. Flip patties occasionally until the sauce thickens and coats them.
Plate the patties and sprinkle with white sesame seeds.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 25gБелок
- 15gУглеводы
- 15gЖиры
💡 Советы
Use firm tofu to avoid excess moisture.Adjust the sweetness of the teriyaki sauce to your preference.Serve with steamed rice or vegetables for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.