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Tofu Meatballs in Tomato Sauce

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Источник: Recommended by CookPal

  • 40 Min
  • 4 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🧈 150g firm tofu
    • 🧅 1/2 onion
    • 1/2 yellow bell pepper
    • 🌱 6 green beans
    • 🧄 1 clove minced garlic
    • 🧀 A pinch of grated cheese
    • 3 tbsp breadcrumbs
    • Flour as needed
    • 1 tbsp olive oil
    • 🍅 1 tbsp tomato ketchup
    • 🧂 A pinch of salt

  • Meat Mixture

    • 150g ground meat
    • 🥚 1 egg
    • 🧂 1/3 tsp salt
    • A pinch of pepper

  • Tomato Sauce

    • 🍅 200g canned diced tomatoes
    • 1/2 tsp bouillon powder
    • 💧 1/2 cup water
    • 1 bay leaf (optional)

ШАГИ

1

Drain the tofu and crumble it into a bowl.

2

Finely chop the onion and yellow bell pepper. Mince the garlic.

3

In a bowl, mix the ground meat, tofu, egg, salt, pepper, breadcrumbs, and half of the chopped onion.

4

Shape the mixture into large meatballs and coat them lightly with flour.

5

Heat olive oil in a pan and brown the meatballs on all sides. Remove and set aside.

6

In the same pan, sauté the remaining onion, garlic, and yellow bell pepper until softened.

7

Add the canned tomatoes, water, bouillon powder, and bay leaf to the pan. Bring to a simmer.

8

Return the meatballs to the pan and simmer for 20 minutes, turning occasionally.

9

Add the green beans and cook for another 5 minutes.

10

Serve the meatballs with the sauce, garnished with grated cheese.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

320

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 18g
    Жиры

💡 Советы

For a vegetarian version, replace ground meat with more tofu or plant-based meat.You can prepare the meatballs in advance and freeze them for later use.Add chili flakes to the sauce for a spicy kick.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.