CookPal AI
recipe image

Tofu Menchi Katsu

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

  • 30 Min
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Coating

    • Shredded cabbage, as needed
    • 🥚 1–2 eggs, beaten
    • Flour, as needed
    • 40g breadcrumbs
    • Salad oil, as needed
    • Medium-thick sauce, as needed

  • Filling

    • 150g firm tofu
    • 150g mixed ground meat
    • 🧅 1/4 onion, minced
    • 🥚 1/2 egg, beaten
    • 1/3 cup breadcrumbs
    • 🧂 Pinch of salt
    • Pinch of pepper

ШАГИ

1

Prepare the filling by crumbling tofu into small pieces after draining and pressing it to remove excess water. Mix with ground meat, onion, egg, breadcrumbs, salt, and pepper until sticky. Shape into 4 oval patties.

2

Coat each patty by dipping it in flour, then beaten egg, repeating the process once more, and finally covering with breadcrumbs.

3

Heat salad oil in a frying pan to a depth of 2–3cm. Fry patties for 2 minutes without moving, then flip and fry for 7 minutes until golden brown. Drain excess oil and serve with shredded cabbage and sauce.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 25g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use firm tofu for better texture and easier handling.Serve immediately for the best crispiness.Pair with rice or miso soup for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.