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Tofu Pancakes

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Источник: Recommended by CookPal

  • 15 Min
  • 4 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Dry Ingredients

    • 200g pancake mix

  • Wet Ingredients

    • 150g silken tofu
    • 🥚 1 egg
    • 🥛 80ml milk

  • Cooking Essentials

    • As needed vegetable oil
    • 🧈 As needed unsalted butter
    • As needed honey

ШАГИ

1

Mash the silken tofu in a bowl until smooth.

2

Add the egg and mix well, then pour in the milk and stir. Add the pancake mix and combine until no dry powder remains.

3

Heat a frying pan with a thin layer of vegetable oil. Pour 1/4 of the batter into the pan, cover, and cook on low heat until bubbles form. Flip and cook for another 2–3 minutes until golden brown. Repeat for 4 pancakes.

4

Serve the pancakes on a plate, top with unsalted butter, and drizzle with honey.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 8g
    Белок
  • 35g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use fresh silken tofu for the best texture.Adjust the sweetness by adding more honey or syrup.For a fluffier texture, let the batter rest for 5 minutes before cooking.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.