Tofu Pizza Without Flour
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 3 Порции
- $8
Tofu Pizza Without Flour
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 3 Порции
- $8
ИНГРЕДИЕНТЫ
Essential Ingredients
- 500g tofu
- 6 tbsp tomato sauce
- 🧅 1/4 onion, sliced
- 🍅 3 cherry tomatoes, quartered
- 1/4 chicken breast, shredded
- 🧀 1/2 cup mozzarella cheese
ШАГИ
Cut the tofu into 2–3 slices and remove excess water.
Slice the onion thinly, quarter the cherry tomatoes, and shred the chicken breast.
Heat a pan over low heat, add a little olive oil, and grill one side of the tofu slices.
Flip the tofu slices and spread 2 tbsp of tomato sauce evenly on each slice.
Layer onion, chicken breast, cherry tomatoes, mozzarella cheese, and parsley flakes (optional) on top of the tofu slices.
Cover the pan and cook on low heat for about 5 minutes until the cheese melts.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 20gБелок
- 10gУглеводы
- 12gЖиры
💡 Советы
Use firm tofu for better texture and easier handling.Add your favorite herbs or spices to customize the flavor.Serve immediately for the best taste and texture.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.