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Tofu Rice Bowl

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Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🧈 1/2 block tofu
    • 🍗 100g chicken breast
    • 1 tbsp shrimp powder
    • 🧅 1 stalk green onion
    • 🥕 1/3 carrot
    • 1 tbsp fish sauce
    • 2 tbsp cooking oil

ШАГИ

1

Finely mince the chicken breast.

2

Mash the tofu with the back of a knife and finely chop the green onion and carrot.

3

Heat oil in a pan and sauté the green onion first, then add shrimp powder.

4

Once the green onion releases its aroma, add the tofu and stir-fry until the moisture evaporates.

5

Add the carrot and minced chicken breast, and stir-fry until everything is cooked and fluffy. Season lightly with fish sauce.

6

Serve over rice as a rice bowl or enjoy on its own as a nutritious meal.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use firm tofu for better texture during stir-frying.Shrimp powder can be substituted with anchovy powder for similar flavor.This dish is great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.