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Tofu Rice for Diet

Стоимость $3, сохранить $5

Источник: Recommended by CookPal

  • 10 Min
  • 1 Порции
  • $3

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🍢 1/3 block tofu, crumbled
    • 🥚 1 egg
    • 🍚 3 tbsp cooked rice

ШАГИ

1

Crumble 1/3 block of tofu into small pieces. You can prepare a larger batch and freeze it for later use.

2

Crack 1 egg into a bowl. Do not use oil for this recipe.

3

Coat the crumbled tofu evenly with the egg mixture. No additional salt is needed.

4

Add 3 tablespoons of cooked rice to the tofu mixture and mix thoroughly.

5

Serve the mixture in a bowl and pair it with low-sodium side dishes.

6

Prepare a larger batch, freeze it, and reheat portions as needed for future meals.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 12g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

This dish is perfect for those on a low-carb, high-protein diet.You can add vegetables like spinach or mushrooms for extra nutrients.Using low-sodium side dishes helps maintain a balanced diet.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.