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Tofu Tuna Mayo Rice Balls

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Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🐟 2 cans of canned tuna (85g each)
    • 🥬 2 handfuls of cabbage
    • 9 perilla leaves
    • 200g tofu
    • 🍚 2 tbsp cooked rice
  • Seasonings

    • 2 tbsp sesame oil
    • 2-4 tbsp mayonnaise
    • A pinch of black pepper
    • 4 tbsp seaweed flakes

ШАГИ

1

Prepare the cabbage by chopping it finely.

2

Drain the tofu using kitchen towels and press to remove excess water.

3

Mash the tofu and chop the perilla leaves finely.

4

Drain the canned tuna and rinse with hot water to remove oil and salt.

5

Combine all ingredients including rice, seasonings, and mix thoroughly.

6

Shape the mixture into round rice balls by pressing firmly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use low-calorie mayonnaise to reduce overall calorie count.Prepare the rice balls ahead of time and store them in the fridge for easy meal prep.Consider swapping perilla leaves with spinach or lettuce for flexibility.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.