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Tomato and Barley Curry Pilaf

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Источник: Recommended by CookPal

  • 90 Min
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Grains

    • 🍚 1 cup rice
    • 50g barley

  • Canned Goods

    • 🐟 35g canned tuna in water

  • Vegetables

    • 🍅 8 cherry tomatoes
    • 🧅 50g onion, diced

  • Liquids

    • 💧 Water for rice, as needed
    • 💧 100ml water for barley

  • Herbs

    • 🌿 Chopped parsley, a pinch

  • Seasonings

    • 🧂 1/3 tsp salt
    • 2 tsp soy sauce
    • 1 tsp olive oil
    • 1 tsp curry powder

ШАГИ

1

Dice the onion into 1cm cubes.

2

Add rice and seasonings (salt, soy sauce, olive oil, curry powder) to the rice cooker. Add water to the 1-cup mark for rice, then add barley and 100ml water. Mix well and flatten the rice.

3

Spread tuna, diced onion, and cherry tomatoes over the rice mixture. Cook using the regular rice cooking setting.

4

Serve the pilaf on a plate and garnish with chopped parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 10g
    Белок
  • 40g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh cherry tomatoes for a sweeter flavor.Adjust curry powder to taste for spiciness.This recipe is suitable for a 3-cup rice cooker; adjust quantities for larger cookers.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.