Tomato and Canned Mackerel Mayo Wasabi Mix

Name: Tomato and Canned Mackerel Mayo Wasabi Mix
Total time: 15 min
Yield: 2 Порции
Ingredients: 🍅 5 cherry tomatoes, halved; 🥑 1/2 avocado, diced; 1 can (190g) canned mackerel, drained; 1 tsp soy sauce; 1 tbsp mayonnaise; 1/3 tsp wasabi; 🧄 1/2 tsp grated garlic; 1 tbsp white sesame seeds

Стоимость $5.5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5.5

Tomato and Canned Mackerel Mayo Wasabi Mix

Стоимость $5.5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5.5

ИНГРЕДИЕНТЫ

Vegetables
- 🍅 5 cherry tomatoes, halved
- 🥑 1/2 avocado, diced
Fish
- 1 can (190g) canned mackerel, drained
Seasonings
- 1 tsp soy sauce
- 1 tbsp mayonnaise
- 1/3 tsp wasabi
- 🧄 1/2 tsp grated garlic
- 1 tbsp white sesame seeds

ШАГИ

Cut cherry tomatoes in half and dice the avocado into bite-sized pieces. Drain the canned mackerel.

In a bowl, mix soy sauce, mayonnaise, wasabi, grated garlic, and sesame seeds.

Add the mackerel to the bowl and gently break it apart while mixing. Add the cherry tomatoes and avocado, then mix everything together.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

18g
Белок
8g
Углеводы
15g
Жиры

💡 Советы

Serve chilled for a refreshing taste.Pair with steamed rice or enjoy as a standalone dish.Use fresh wasabi for a more authentic flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.