Tomato and Canned Mackerel Stir-fry with Ponzu
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 5 Min
- 2 Порции
- $5
Tomato and Canned Mackerel Stir-fry with Ponzu
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 5 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Vegetables
- 🍅 1 tomato (200g)
Seafood
- 1 can of mackerel (190g)
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil
ШАГИ
Cut the tomato in half vertically, remove the stem, and slice into thirds radially.
Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart.
Add the tomato and stir-fry over medium heat for 1–2 minutes until slightly softened.
Add ponzu sauce and pepper, then stir to combine evenly.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 15gБелок
- 10gУглеводы
- 5gЖиры
💡 Советы
Serve immediately for the best flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Pair with steamed rice or enjoy as a standalone dish.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.