Tomato and Tuna Sesame Mayo Salad

Name: Tomato and Tuna Sesame Mayo Salad
Total time: 15 min
Yield: 2 Порции
Ingredients: 🍅 1 tomato; 1/2 pack kaiware sprouts; 1 can tuna; 2 tbsp mayonnaise; 1 tsp mustard; 🧄 1/2 tsp grated garlic; 🧂 Pinch of salt and pepper; 1 tsp sesame oil; 1 tbsp white sesame seeds

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Tomato and Tuna Sesame Mayo Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🍅 1 tomato
- 1/2 pack kaiware sprouts
Canned Goods
- 1 can tuna
Condiments
- 2 tbsp mayonnaise
- 1 tsp mustard
- 🧄 1/2 tsp grated garlic
- 🧂 Pinch of salt and pepper
- 1 tsp sesame oil
- 1 tbsp white sesame seeds

ШАГИ

Remove the stem from the tomato and cut into bite-sized pieces. Cut the kaiware sprouts in half after removing the roots.

Mix all the condiments (mayonnaise, mustard, garlic, salt, pepper, sesame oil, and sesame seeds) in a bowl.

Add the tomato, kaiware sprouts, and tuna to the bowl and mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

12g
Белок
6g
Углеводы
10g
Жиры

💡 Советы

This dish can be served as a light salad or appetizer.You can substitute kaiware sprouts with other leafy greens like arugula or spinach.For a spicier kick, add a pinch of chili flakes.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.