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Tomato Simmered Sardines

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 2 cans sardines (200g)

  • Vegetables

    • 🥔 1 potato (150g)
    • 🧅 1/2 onion

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 1 tbsp olive oil
    • Chopped parsley, to taste

  • Tomato Sauce

    • 🍅 1/2 can diced tomatoes (200g)
    • 🧂 1 tsp sugar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 💧 100ml water

ШАГИ

1

Separate sardines from their canned juice.

2

Cut the potato into bite-sized pieces and soak in water. Slice the onion into wedges.

3

Heat olive oil in a pan, add onion and garlic, and sauté over medium heat until the onion becomes translucent. Add the potato and stir until coated with oil.

4

Add the canned juice and water, bring to a boil over medium heat, cover, and simmer on low heat for 7 minutes. Add the remaining tomato sauce ingredients, bring to a boil, cover, and simmer for another 5 minutes.

5

Add the sardines, mix gently, and heat over medium until warmed through. Serve on a plate and garnish with parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 25g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh parsley for a vibrant garnish.Serve with crusty bread or rice for a complete meal.You can substitute sardines with mackerel or tuna for variety.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.