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Tsukune Don

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Base

    • 🍚 2 bowls cooked rice (400g)
    • 🥚 2 onsen eggs
    • 🧅 1 tbsp chopped green onion

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Meat Mixture

    • 🍗 150g ground chicken thigh
    • 🧅 1/2 long onion, minced
    • 🧈 100g silken tofu
    • 1 tsp grated ginger
    • 🥚 1 beaten egg
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 2 tbsp potato starch

  • Sweet Soy Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 🍬 1 tsp sugar

ШАГИ

1

Mince the long onion.

2

Mix all meat mixture ingredients in a bowl until sticky.

3

Heat salad oil in a frying pan and drop 1/8 portions of the meat mixture using a spoon. Shape and cook each side for 3–4 minutes over medium heat until browned.

4

Add sweet soy sauce ingredients to the pan and coat the meatballs evenly.

5

Serve rice in bowls, top with meatballs, onsen eggs, and green onion. Drizzle remaining sauce from the pan.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 50g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh ingredients for better flavor.Adjust the sweetness of the sauce by modifying sugar and mirin proportions.Pair with a side of miso soup for a complete Japanese meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.