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Tuna and Bean Sprout Vermicelli Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Noodles

    • 30g vermicelli noodles

  • Vegetables

    • 100g bean sprouts
    • 1/2 pack kaiware sprouts

  • Canned Goods

    • 70g canned tuna

  • Condiments

    • 3 tbsp concentrated mentsuyu
    • 1 tbsp sesame oil

ШАГИ

1

Cut the roots off the kaiware sprouts and halve them. Drain the canned tuna and cut the vermicelli noodles into manageable lengths.

2

Place the vermicelli noodles and enough water to cover them in a microwave-safe container. Add the bean sprouts, cover loosely with plastic wrap, and microwave at 600W for 6 minutes. Drain and rinse with water.

3

In a bowl, combine the noodles, bean sprouts, kaiware sprouts, canned tuna, mentsuyu, and sesame oil. Mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 15g
    Углеводы
  • 5g
    Жиры

💡 Советы

This salad is best served cold, making it perfect for summer meals.You can substitute mentsuyu with soy sauce and a bit of sugar if unavailable.Add a sprinkle of sesame seeds for extra flavor and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.