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Tuna and Bell Pepper Peperoncino

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Pasta

    • 🍝 100g spaghetti

  • Protein

    • 🐟 35g canned tuna in oil

  • Vegetables

    • 2 bell peppers

  • Seasoning

    • 🧄 1/2 clove garlic, minced
    • 1 chili pepper
    • 2 tbsp olive oil
    • 🧂 1/4 tsp salt

ШАГИ

1

Remove seeds and pith from bell peppers and slice into 5mm strips. Mince the garlic.

2

Boil water in a pot, add salt (not listed in ingredients) and cook spaghetti 1 minute less than package instructions. Reserve 2 tbsp of pasta water and drain.

3

Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant.

4

Add tuna to the pan and sauté briefly. Add reserved pasta water and bring to a boil. Add spaghetti, salt, and bell peppers, then stir-fry over medium heat.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 20g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh bell peppers for a crisp texture.Adjust chili quantity for desired spice level.Pair with a light salad for a balanced meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.