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Tuna and Bitter Melon Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Protein

    • 150g firm tofu
    • 1 can (70g) oil-packed tuna
    • 🥚 1 egg

  • Vegetable

    • 1/2 bitter melon (125g), sliced

  • Seasoning

    • 2 tsp soy sauce
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tsp sesame oil

  • Topping

    • 4g bonito flakes

ШАГИ

1

Cut the bitter melon in half lengthwise and remove seeds and pith with a spoon. Slice thinly (3–4mm). Rub with 1/4 tsp salt and let sit for 5 minutes. Rinse and squeeze out excess water. Pat the tofu dry and cut into 1cm slices.

2

Crack the egg into a bowl and beat to make a whisked egg.

3

In a large microwave-safe container, combine bitter melon, tofu, tuna, and seasonings. Pour the whisked egg over the mixture. Cover loosely with plastic wrap and microwave at 600W for 3–4 minutes. Add bonito flakes and mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh bitter melon for better flavor.Adjust seasoning to taste if you prefer a stronger flavor.Serve with rice or as a side dish for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.