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Tuna and Eggplant Lasagna Style

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main

    • 2 sheets fried tofu (oil removed)
    • 1 can tuna in oil (70g)
    • 🍆 1 eggplant
    • 🍅 3 cherry tomatoes

  • Seasoning

    • 2 tsp olive oil
    • 🧂 1 pinch salt
    • A dash of pepper

  • Topping

    • 🧀 60g pizza cheese
    • A sprinkle of chopped parsley

ШАГИ

1

Preheat the oven to 180°C (356°F).

2

Slice the eggplant and cherry tomatoes into thin pieces.

3

Heat olive oil in a pan and sauté the eggplant until tender.

4

Layer the fried tofu sheets in a baking dish as the base.

5

Spread the sautéed eggplant, tuna, and cherry tomatoes over the tofu.

6

Season with salt and pepper, then sprinkle pizza cheese on top.

7

Bake in the preheated oven for 15-20 minutes until the cheese is melted and golden.

8

Garnish with chopped parsley before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 18g
    Белок
  • 2g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh ingredients for the best flavor.This dish is low-carb and suitable for weight-loss diets.You can substitute parsley with basil for a different aroma.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.