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Tuna and Onion Egg Bowl

Стоимость $5.5, сохранить $8

Источник: Recommended by CookPal

  • 10 Min
  • 1 Порции
  • $5.5

ИНГРЕДИЕНТЫ

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 🐟 1 can (70g) oil-packed tuna
    • 🥚 2 beaten eggs
    • 🧅 1/2 onion, sliced
    • Some kaiware sprouts
  • Seasoning

    • 💧 100cc water
    • 4 tsp soy sauce
    • A pinch of dashi powder

ШАГИ

1

Slice the onion thinly.

2

Add the canned tuna with its oil and the sliced onion to a frying pan. Stir-fry over medium heat.

3

Once the tuna oil coats the onion, add the seasoning ingredients (water, soy sauce, dashi powder) and mix well.

4

Bring the mixture to a boil, then cook for 2 minutes. Pour the beaten eggs evenly over the mixture.

5

Once the eggs start to set, turn off the heat, cover the pan, and let the residual heat cook the eggs to a soft consistency.

6

Serve the mixture over a bowl of rice and garnish with kaiware sprouts.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh kaiware sprouts for a crunchy texture.Adjust the soy sauce to taste if you prefer a lighter or stronger flavor.This dish is best served immediately for optimal texture and flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.