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Tuna and Potato Dish

Стоимость $5.5, сохранить $10

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $5.5

ИНГРЕДИЕНТЫ

  • Canned Goods

    • 🐟 1 can (60g) oil-packed tuna

  • Vegetables

    • 🥔 300g small potatoes
    • 🥕 75g carrot
    • 🧅 100g onion
    • 🌱 40g frozen shelled edamame

  • Seasonings

    • 🧂 1/2 tbsp sugar
    • 🧂 2 tbsp concentrated soy sauce
    • 💧 50ml water

ШАГИ

1

Cut the potatoes into bite-sized pieces, soak in water for 5 minutes, and drain. Cut the carrot into bite-sized pieces. Slice the onion into wedges.

2

Place the potatoes and carrots in a large microwave-safe container. Add onion and tuna on top. Mix in the seasonings and cover loosely with plastic wrap. Microwave at 600W for 8–10 minutes.

3

Add the edamame, mix well, and cover loosely again. Let it sit for 5 minutes with residual heat.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 30g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use fresh vegetables for better flavor and texture.You can substitute edamame with green peas if unavailable.Serve with rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.