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Tuna and Shio Kombu Pasta

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Pasta / Noodles

    • 🍝 100g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 25g kaiware sprouts

  • Condiments

    • 5g shio kombu
    • 🧂 1/2 tbsp soy sauce
    • 1 tbsp olive oil

ШАГИ

1

Boil water in a pot, add salt (to taste) and spaghetti. Cook according to package instructions, then drain.

2

In a bowl, mix the tuna (with oil), shio kombu, and soy sauce.

3

Add the cooked spaghetti to the bowl and toss to combine.

4

Add kaiware sprouts and mix gently. Serve on a plate and drizzle with olive oil.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 20g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use high-quality olive oil for a richer flavor.You can substitute kaiware sprouts with other fresh greens like arugula or spinach.This dish is best served immediately but can be stored in the fridge for up to 1 day.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.