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Tuna and Shiso Flavorful Pasta

Стоимость $5.5, сохранить $8

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $5.5

ИНГРЕДИЕНТЫ

  • Pasta / Noodles

    • 🍝 160g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Herbs

    • 10 shiso leaves

  • Seasoning

    • 🧄 1/2 clove minced garlic
    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt

ШАГИ

1

Remove the stems from the shiso leaves and tear them into bite-sized pieces. Mince the garlic after removing its core.

2

Boil water in a pot, add a pinch of salt (not listed in ingredients), and cook the spaghetti according to the package instructions. Drain the water.

3

Heat olive oil and garlic in a frying pan over medium heat until fragrant. Add the tuna and sauté briefly. Add the cooked spaghetti and stir until coated with oil. Finally, add shiso leaves and salt, and stir briefly to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 20g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh shiso leaves for the best flavor.You can substitute shiso with basil or parsley if unavailable.For a spicier version, add a pinch of chili flakes while sautéing the garlic.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.