Tuna and Sweet Potato Butter Soy Stir-fry

Name: Tuna and Sweet Potato Butter Soy Stir-fry
Total time: 20 min
Yield: 2 Порции
Ingredients: 🍠 250g sweet potato, cut into bite-sized pieces; 🐟 70g canned tuna in oil; 🧈 1 tbsp salted butter; 🧂 1 tsp soy sauce; Black sesame seeds, to taste

Стоимость $5.5, сохранить $10

Источник: Recommended by CookPal

20 Min
2 Порции
$5.5

Tuna and Sweet Potato Butter Soy Stir-fry

Стоимость $5.5, сохранить $10

Источник: Recommended by CookPal

20 Min
2 Порции
$5.5

ИНГРЕДИЕНТЫ

Vegetable
- 🍠 250g sweet potato, cut into bite-sized pieces
Seafood
- 🐟 70g canned tuna in oil
Dairy
- 🧈 1 tbsp salted butter
Condiment
- 🧂 1 tsp soy sauce
Spices
- Black sesame seeds, to taste

ШАГИ

Cut the sweet potato into bite-sized pieces and soak in water briefly. Drain and microwave for 4 minutes at 600W with a loose wrap.

Heat butter in a frying pan over medium heat, add sweet potato and stir until coated with butter. Add tuna and stir briefly, then add soy sauce and mix well.

Plate the dish and sprinkle black sesame seeds on top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

10g
Белок
30g
Углеводы
10g
Жиры

💡 Советы

This dish pairs well with steamed rice for a complete meal.You can substitute sweet potato with pumpkin or squash for a variation.For a lighter version, use unsalted butter and reduce the soy sauce.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.