CookPal AI
recipe image

Tuna and Yuzu Kosho Poke Bowl

Стоимость $15, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 200g sashimi-grade tuna

  • Vegetables

    • 🥑 1 avocado
    • 🧅 1/4 onion, thinly sliced
    • 6 shiso leaves, thinly sliced

  • Seasoning

    • 🌰 4g toasted white sesame seeds
    • 🍬 1/2 tsp sugar
    • 🧂 1 1/2 tbsp soy sauce
    • 1/2 tsp sesame oil
    • 1 tsp yuzu kosho

ШАГИ

1

Cut the avocado in half, remove the seed, peel, and slice into bite-sized pieces. Thinly slice the onion and soak in water, then drain.

2

Pat the tuna dry and cut into 1cm cubes.

3

In a bowl, mix the seasoning ingredients (sugar, soy sauce, sesame oil, yuzu kosho). Add the tuna and toss to coat. Cover with plastic wrap and let marinate for 10 minutes, then add the avocado and mix.

4

Serve the rice in bowls, layer with onion, marinated tuna and avocado mixture, shiso leaves, and sprinkle with toasted sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use sashimi-grade tuna for the best taste and safety.Adjust the amount of yuzu kosho based on your spice tolerance.Serve immediately to enjoy the fresh flavors.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.