
Tuna and Zucchini Spring Rolls
Стоимость $5.5, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $5.5
Tuna and Zucchini Spring Rolls
Стоимость $5.5, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $5.5
ИНГРЕДИЕНТЫ
Vegetables
- 🥒 1/2 zucchini, julienned
Protein
- 🐟 1 can tuna (70g), drained
Wraps
- 4 spring roll wrappers
Condiments
- 1 tbsp mayonnaise
- 🧂 Salt and pepper to taste
Binding
- 1 tbsp all-purpose flour
- 💧 2 tsp water
Cooking Oil
- 3 tbsp salad oil
ШАГИ
Julienne the zucchini and drain the tuna. Mix zucchini, tuna, mayonnaise, and salt and pepper in a bowl.
In a separate bowl, mix all-purpose flour and water to create a paste.
Place the filling on the lower half of each spring roll wrapper, roll tightly, and seal the edges with the flour paste.
Heat salad oil in a frying pan and cook the spring rolls until golden brown on both sides.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 10gБелок
- 12gУглеводы
- 8gЖиры
💡 Советы
You can substitute zucchini with other vegetables like carrots or bell peppers.Serve with a dipping sauce like soy sauce or sweet chili for added flavor.Make sure the rolls are tightly sealed to prevent the filling from spilling out.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.