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Tuna and Zucchini Spring Rolls

Стоимость $5.5, сохранить $10

Источник: Recommended by CookPal

  • 30 Min
  • 4 Порции
  • $5.5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥒 1/2 zucchini, julienned
  • Protein

    • 🐟 1 can tuna (70g), drained
  • Wraps

    • 4 spring roll wrappers
  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Salt and pepper to taste
  • Binding

    • 1 tbsp all-purpose flour
    • 💧 2 tsp water
  • Cooking Oil

    • 3 tbsp salad oil

ШАГИ

1

Julienne the zucchini and drain the tuna. Mix zucchini, tuna, mayonnaise, and salt and pepper in a bowl.

2

In a separate bowl, mix all-purpose flour and water to create a paste.

3

Place the filling on the lower half of each spring roll wrapper, roll tightly, and seal the edges with the flour paste.

4

Heat salad oil in a frying pan and cook the spring rolls until golden brown on both sides.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 12g
    Углеводы
  • 8g
    Жиры

💡 Советы

You can substitute zucchini with other vegetables like carrots or bell peppers.Serve with a dipping sauce like soy sauce or sweet chili for added flavor.Make sure the rolls are tightly sealed to prevent the filling from spilling out.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.