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Tuna Cheese Tororo Bake

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Vegetable

    • 10cm (300g) nagaimo, peeled and grated

  • Canned Goods

    • 1 can (70g) tuna, drained

  • Egg

    • 🥚 1 egg

  • Herbs

    • Chopped green onion, as needed

  • Dairy

    • 🧈 10g salted butter
    • 🧀 2 tbsp shredded pizza cheese

  • Seasoning

    • 2 tbsp concentrated mentsuyu sauce
    • 🧂 Salt and pepper, to taste

ШАГИ

1

Peel and grate the nagaimo. Chop the green onion into small pieces.

2

In a bowl, mix the grated nagaimo, drained tuna (reserve 1 tbsp for topping), and egg.

3

Add the pizza cheese, mentsuyu sauce, and salt and pepper to the mixture and stir well.

4

Transfer the mixture to a heatproof container and bake in a toaster oven for 10–15 minutes, checking occasionally.

5

Top with butter, reserved tuna, and chopped green onion before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 20g
    Углеводы
  • 10g
    Жиры

💡 Советы

Nagaimo can be substituted with grated potato for a similar texture.Use low-fat cheese to reduce calorie content.This dish pairs well with a light salad or miso soup.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.