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Tuna Japanese Wreath Salad

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 5 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main

    • 🐟 100g sashimi-grade tuna
    • 150g firm tofu
    • 1/2 bunch mizuna greens
    • 1/2 piece takuan (pickled radish)

  • Dressing

    • 3 tbsp ponzu soy sauce
    • 1 tbsp olive oil
    • 1 tbsp ground white sesame seeds

ШАГИ

1

Place firm tofu in a microwave-safe bowl, mash roughly, and microwave at 600W for 2 minutes. Let it cool and drain excess water.

2

Cut mizuna greens into bite-sized pieces. Slice takuan thinly and use a star-shaped cutter for decoration.

3

Mix ponzu soy sauce, olive oil, and ground sesame seeds in a bowl to prepare the dressing.

4

Place a small bowl in the center of a serving plate. Arrange mizuna greens, tofu, takuan, and tuna around it in a wreath shape. Pour the dressing over the salad.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 20g
    Белок
  • 5g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh sashimi-grade tuna for the best flavor and texture.Prepare the salad just before serving to maintain its freshness.Decorative shapes like stars can be made using cookie cutters for added visual appeal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.