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Tuna Okra Rice Bowl

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Источник: Recommended by CookPal

  • 10 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Base

    • 🍚 1 bowl cooked rice (200g)

  • Protein

    • 🐟 1 can oil-packed tuna (70g)
    • 🥚 1 egg yolk

  • Vegetable

    • 🌱 5 okra pods (60g)

  • Seasoning

    • 🧂 1 tbsp concentrated soy sauce
    • 1 tsp sesame oil
    • 🌰 1 tsp white sesame seeds

ШАГИ

1

Cut off the okra stems and slice into 5mm pieces. Place in a microwave-safe container, add 1 tsp water, cover loosely with plastic wrap, and microwave at 600W for 40 seconds.

2

Mix the canned tuna with the seasonings (soy sauce, sesame oil, and sesame seeds).

3

Serve the cooked rice in a bowl, top with the tuna mixture, and place the egg yolk on top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 20g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

For added flavor, sprinkle a pinch of seaweed flakes or chopped green onions.Use low-sodium soy sauce if you prefer a healthier option.This dish can be prepared in advance, but add the egg yolk just before serving.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.