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Tuna Perilla Leaf Rice Wraps

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Vegetables

    • Several perilla leaves
    • 🥕 1/2 cup diced carrot
    • 1/2 cup diced zucchini
    • 🍄 1/2 cup diced king oyster mushroom
    • 🧅 1/2 cup diced onion
    • 1/2 cup diced bell pepper

  • Protein

    • 🐟 1 can drained tuna

  • Staple

    • 🍚 1 cup cooked rice

  • Seasoning

    • 1/2 tbsp doenjang (fermented soybean paste)
    • 1/2 tbsp ssamjang (Korean dipping sauce)

ШАГИ

1

Heat a small amount of oil in a pan and sauté the diced vegetables until softened.

2

Add the drained tuna to the pan along with doenjang and ssamjang (1/2 tbsp each). Mix well.

3

Cook the mixture briefly, stirring to combine the vegetables and sauces evenly.

4

Blanch the perilla leaves in hot water briefly, then press out excess moisture.

5

Place a spoonful of rice onto the prepared perilla leaves and shape into a ball.

6

Overlap two perilla leaves and roll them around the rice ball to form a wrap.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 30g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh perilla leaves for the best flavor and texture.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute tuna with shredded chicken or tofu for a different protein option.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.