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Tuna Steak Recipe

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🐟 1 can (150-200g) canned tuna
    • 🧅 1/2 cup finely chopped onion
    • 🥕 1/2 cup finely chopped carrot
    • 🧄 1/2 tbsp minced garlic
    • 🥚 1 egg
    • 🧂 1 pinch of salt
    • 🍞 2/3 cup breadcrumbs
    • A dash of pepper

  • Sauce

    • 5 tbsp steak sauce
    • 🍅 1 tbsp ketchup
    • 1 tbsp corn syrup
    • 💧 4 tbsp water

ШАГИ

1

Finely chop the onion and carrot. Prepare 1 can of tuna (150-200g) and drain the oil.

2

In a bowl, mix the chopped vegetables, minced garlic, egg, salt, pepper, and breadcrumbs. Combine gently to avoid breaking the tuna.

3

Shape the mixture into round, flat patties.

4

Prepare the sauce by mixing steak sauce, ketchup, corn syrup, and water. Alternatively, use only steak sauce for simplicity.

5

Heat oil in a pan and cook the patties until golden brown on both sides.

6

Serve the tuna steaks with the sauce drizzled on top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Drain the tuna well to avoid excess moisture in the mixture.Use fresh breadcrumbs for better binding.Customize the sauce by adding spices or herbs.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.