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Wakame and Chicken Breast Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Seaweed

    • 4g dried wakame

  • Protein

    • 🍗 150g skinless chicken breast

  • Vegetable

    • 🍅 1/4 tomato, diced

  • Seasoning

    • 🧂 Pinch of salt

  • Dressing

    • 10g anchovy paste
    • 2 tsp vinegar
    • 2g capers, chopped

ШАГИ

1

Sprinkle salt on the chicken breast, place it on a microwave-safe plate, cover loosely with plastic wrap, and microwave for 2–3 minutes. Let it cool and shred finely.

2

Soak the dried wakame in water to rehydrate, then squeeze out excess water. Dice the tomato into 1cm cubes.

3

Combine the chicken, wakame, and tomato with the dressing ingredients (anchovy paste, vinegar, and chopped capers). Toss well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 20g
    Белок
  • 5g
    Углеводы
  • 3g
    Жиры

💡 Советы

This salad is best served chilled for a refreshing taste.You can substitute capers with olives for a different flavor profile.Prepare the dressing in advance to save time during assembly.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.