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Wakame and Chicken Breast with Ponzu Sauce

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Seafood

    • 🌿 2 tbsp dried wakame

  • Meat

    • 🍗 2 chicken breasts

  • Vegetables

    • 🌱 1/2 pack kaiware sprouts

  • Condiments

    • 🍶 1 tbsp sake
    • 🧂 A pinch of salt
    • 1 tbsp ponzu sauce
    • 🌾 1 tsp sesame oil

ШАГИ

1

Rehydrate the dried wakame in plenty of water according to the package instructions, then drain well.

2

Remove the tendons from the chicken breasts, place them in a microwave-safe container, and add sake and salt. Cover loosely with plastic wrap and microwave at 600W for about 3 minutes until cooked through. Let cool.

3

Trim the roots off the kaiware sprouts.

4

Shred the chicken by hand into a bowl, then add the rehydrated wakame, ponzu sauce, and sesame oil. Mix well. Add the kaiware sprouts and toss gently.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 20g
    Белок
  • 5g
    Углеводы
  • 5g
    Жиры

💡 Советы

This dish pairs well with rice or can be served as a light appetizer.You can substitute kaiware sprouts with thinly sliced green onions if unavailable.For a spicier kick, add a dash of chili oil or red pepper flakes.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.