Yam and Hanpen Cheese Seaweed Grilled

Name: Yam and Hanpen Cheese Seaweed Grilled
Total time: 15 min
Yield: 2 Порции
Ingredients: 150g yam, sliced into 1cm rounds; 1/2 sheet hanpen, thinly sliced; 1 tbsp soy sauce; 🧀 1 tbsp powdered cheese; 1 tsp aonori (seaweed powder); 1 tbsp salad oil

Стоимость $5.5, сохранить $7

Источник: Recommended by CookPal

15 Min
2 Порции
$5.5

Yam and Hanpen Cheese Seaweed Grilled

Стоимость $5.5, сохранить $7

Источник: Recommended by CookPal

15 Min
2 Порции
$5.5

ИНГРЕДИЕНТЫ

Vegetables
- 150g yam, sliced into 1cm rounds
Seafood
- 1/2 sheet hanpen, thinly sliced
Condiments
- 1 tbsp soy sauce
Cheese / Dairy
- 🧀 1 tbsp powdered cheese
Seasonings
- 1 tsp aonori (seaweed powder)
Oils
- 1 tbsp salad oil

ШАГИ

Slice yam into 1cm rounds and hanpen into thin slices.

Heat salad oil in a frying pan over medium heat and cook yam and hanpen until both sides are golden brown.

Add soy sauce to the pan and mix well. Sprinkle powdered cheese and aonori, then mix thoroughly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

6g
Белок
20g
Углеводы
8g
Жиры

💡 Советы

Do not overcook the yam to maintain its crispy texture.Use a non-stick pan to avoid sticking and ensure easy cleanup.Pair with a light salad for a balanced meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.