Yam and Pollock Roe Savory Bake

Name: Yam and Pollock Roe Savory Bake
Total time: 15 min
Yield: 2 Порции
Ingredients: 200g grated yam; 1 tbsp concentrated mentuyu sauce; 💧 3 tbsp water; 🥚 1 egg white; 🥚 1 egg yolk; 2 pollock roe; nori flakes as needed

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

15 Min
2 Порции
$8

Yam and Pollock Roe Savory Bake

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

15 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Vegetable
- 200g grated yam
Condiment
- 1 tbsp concentrated mentuyu sauce
- 💧 3 tbsp water
Egg
- 🥚 1 egg white
- 🥚 1 egg yolk
Seafood
- 2 pollock roe
Garnish
- nori flakes as needed

ШАГИ

Peel and grate the yam. Cut open the pollock roe and extract the contents.

Whisk the egg white in a container until fluffy.

Mix the grated yam, mentuyu sauce, water, pollock roe, and whisked egg white in a container.

Transfer the mixture to a heatproof container. Bake in a toaster oven for 10 minutes. Top with egg yolk and sprinkle nori flakes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

10g
Белок
20g
Углеводы
5g
Жиры

💡 Советы

Serve immediately for the best texture and flavor.Pair with a light soy sauce dip for added umami.Use fresh pollock roe for optimal taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.