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Yellowtail Lemon Butter Meunière

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🍋 1/2 lemon, juiced and sliced
    • 🌿 3 sprigs parsley, minced

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce

  • Dairy

    • 🧈 20g salted butter

  • Flour

    • 1 tbsp all-purpose flour

ШАГИ

1

Juice half of the lemon and slice the remaining into thin rounds for garnish. Mince the parsley.

2

Pat the yellowtail fillets dry with paper towels, season with salt and pepper, and coat with flour.

3

Heat olive oil in a pan over medium heat. Place the fillets skin-side down and cook for 2 minutes until golden. Flip and cook for another 2 minutes. Remove from the pan.

4

Clean the pan and add lemon juice, parsley, butter, and soy sauce. Heat over medium-low until bubbling and thickened.

5

Plate the yellowtail, garnish with lemon slices, and drizzle the lemon butter sauce over the top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 5g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh yellowtail for optimal flavor.Pair with steamed vegetables or rice for a complete meal.Adjust the amount of lemon juice to suit your taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.