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Zucchini Boats with Breadcrumbs

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Vegetable

    • 🥒 1 zucchini (170g)

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)
    • 🌽 50g canned corn

  • Condiments

    • 2 tbsp mayonnaise
    • Pinch of black pepper

  • Cheese

    • 🧀 1 tbsp grated cheese

  • Breadcrumbs

    • 3 tbsp breadcrumbs

  • Oil

    • 1 tbsp olive oil

  • Herbs

    • 🌿 Pinch of chopped parsley

ШАГИ

1

Cut the zucchini lengthwise into halves and scoop out the flesh with a spoon. Chop the flesh roughly.

2

In a bowl, mix the chopped zucchini flesh, canned tuna, canned corn, mayonnaise, and black pepper.

3

Line a baking tray with aluminum foil and arrange the zucchini halves. Divide the mixture evenly among the zucchini halves. Sprinkle grated cheese and breadcrumbs on top, then drizzle olive oil over them. Bake in a toaster oven for about 10 minutes until cooked through.

4

Serve on a plate and garnish with chopped parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 12g
    Белок
  • 18g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh zucchini for better texture and flavor.You can substitute canned tuna with cooked chicken or tofu for variation.If you don't have a toaster oven, bake in a conventional oven at 375°F (190°C) for 15 minutes.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.