Zucchini Tofu Soup
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 15 Min
- 4 Порции
- $8
Zucchini Tofu Soup
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 15 Min
- 4 Порции
- $8
ИНГРЕДИЕНТЫ
Vegetables
- 🥒 1 zucchini
- 🧅 1 stalk green onion
- 1 green chili
- A small amount of red chili
Protein
- 🧈 1 block tofu
Seasoning
- 🧄 1 tbsp minced garlic
- 2 tbsp fermented shrimp
Liquid
- 💧 500 ml water
ШАГИ
Prepare all ingredients: zucchini, tofu, water, green onion, green chili, red chili, minced garlic, and fermented shrimp.
Cut zucchini and tofu into bite-sized pieces.
In a pot, add water and zucchini. Boil over medium-high heat for 4–5 minutes.
Add tofu to the pot and boil over medium heat for 1 minute.
Add minced garlic and fermented shrimp. Boil over medium heat for 2–3 minutes.
Add green onion, green chili, and red chili. Simmer over low heat for 30 seconds.
Serve the zucchini tofu soup hot.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
120
Калории
- 8gБелок
- 10gУглеводы
- 4gЖиры
💡 Советы
This soup is light and perfect for weight-loss diets.You can substitute fermented shrimp with soy sauce for a vegetarian version.Store leftovers in the fridge for up to 2 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.