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Zucchini Tuna Cheese Bake

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetable

    • 🥒 1 zucchini (170g), sliced into 1cm rounds

  • Protein

    • 🐟 1 can tuna in oil (70g), drained

  • Vegetable

    • 🌽 2 tbsp frozen corn

  • Dairy

    • 🧀 30g shredded pizza cheese

  • Condiment

    • 1/2 tbsp olive oil
    • 🧂 Black pepper, to taste

  • Sauce

    • 🍅 2 tbsp ketchup
    • 🍶 1 tsp mayonnaise
    • 🧂 1 tsp soy sauce

ШАГИ

1

Slice the zucchini into 1cm thick rounds after trimming the ends.

2

Mix ketchup, mayonnaise, and soy sauce in a bowl to create the ketchup sauce.

3

Heat olive oil in a frying pan over medium heat and cook the zucchini slices until golden on both sides.

4

Turn off the heat, spread the ketchup sauce on each zucchini slice, and top with tuna, corn, and shredded cheese.

5

Cover the pan and cook over low-medium heat for about 2 minutes until the cheese melts. Sprinkle with black pepper before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

  • 12g
    Белок
  • 10g
    Углеводы
  • 12g
    Жиры

💡 Советы

For a spicier version, add chili flakes to the ketchup sauce.Serve immediately for the best texture and flavor.You can substitute tuna with cooked chicken or tofu for variety.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.