CookPal AI
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Aburaage and Onion Tuna Mix

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Canned Goods

    • 🐟 1 can (70g) tuna in water

  • Soy Products

    • 1 piece (20g) aburaage

  • Vegetables

    • 🧅 1/2 onion (150g), sliced

  • Seasonings

    • To taste white sesame seeds
    • 1/2 tbsp soy sauce
    • 1/2 tsp chicken stock powder

ADIMLAR

1

Slice the onion thinly.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it into 1cm strips.

3

Place aburaage, canned tuna, onion, and seasonings in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5 minutes.

4

Serve on a plate and sprinkle with white sesame seeds.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 12g
    Protein
  • 8g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh onion for a crisp texture.Adjust soy sauce and chicken stock powder to taste.Pair with rice or enjoy as a standalone snack.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.