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Aburaage and Tuna Umami Mix

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 1 can (70g) water-packed tuna
    • 50g nira (1/2 bunch)
    • White sesame seeds, as needed

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

ADIMLAR

1

Cut the nira into bite-sized pieces.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half and slice diagonally into quarters.

3

Layer the aburaage, canned tuna, and nira in a microwave-safe container. Add the seasonings (soy sauce and chicken stock powder), cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Mix everything evenly, serve on a plate, and sprinkle with white sesame seeds.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 12g
    Protein
  • 5g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

This dish is quick and perfect for busy days or when you need an extra side dish.You can substitute nira with other greens like pea shoots or komatsuna.Using a microwave reduces cleanup and saves time.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.