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Aji no Sanga-yaki

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Fish

    • 🐟 140g of horse mackerel fillets

  • Vegetables

    • 🧅 50g of chopped green onion
    • 4 shiso leaves

  • Condiments

    • 1 tsp of grated ginger
    • 1 tbsp of miso

  • Oil

    • 1/2 tbsp of salad oil

ADIMLAR

1

Chop the green onion and remove the stems from the shiso leaves.

2

Remove the central bones and skin from the horse mackerel fillets.

3

Finely chop the horse mackerel into 1cm pieces and mash it. Add green onion, grated ginger, and miso, then mash further. Divide into 4 portions, place each on a shiso leaf, fold, and flatten into a patty shape.

4

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook until browned. Flip them, cover with a lid, and steam on low heat for about 3 minutes until cooked through.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 25g
    Protein
  • 10g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Serve with a side of rice or salad for a complete meal.Use fresh horse mackerel for the best flavor.Shiso leaves add a unique aroma; substitute with basil if unavailable.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.