Ajillo with Bell Peppers and Canned Mackerel
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
Ajillo with Bell Peppers and Canned Mackerel
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 3 bell peppers (90g), chopped
Spices
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150ml olive oil
ADIMLAR
1
Cut the bell peppers in half lengthwise, remove seeds and stems, and chop into bite-sized pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.
2
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add canned mackerel and bell peppers, then simmer over medium heat.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
320
Kalori
- 25gProtein
- 5gKarbonhidratlar
- 25gYağlar
💡 İpuçları
Serve with crusty bread to soak up the flavorful oil.You can substitute bell peppers with zucchini or mushrooms for variety.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.