Ashitaba Ohitashi
Maliyet $3, kaydet $5
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $3
Ashitaba Ohitashi
Maliyet $3, kaydet $5
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $3
MALZEMELER
Vegetable
- 1 bunch ashitaba
- 🧂 1 tsp salt
Condiment
- 2 tsp concentrated soy sauce
- Bonito flakes to taste
ADIMLAR
Separate the ashitaba stems and leaves. Boil water in a pot, add salt and the stems, and cook briefly. Then add the leaves and blanch quickly before removing.
Rinse the ashitaba in cold water, squeeze out excess moisture, and cut into bite-sized pieces. Serve in a dish, drizzle with soy sauce, and top with bonito flakes.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
50
Kalori
- 2gProtein
- 5gKarbonhidratlar
- 0gYağlar
💡 İpuçları
Ashitaba is a nutrient-rich vegetable; blanching reduces bitterness while preserving its health benefits.Using concentrated soy sauce enhances the umami flavor without overpowering the dish.Bonito flakes add a smoky and savory touch, making the dish more aromatic.
⚠️ Önlemler
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