Asparagus and Tomato Refreshing Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
Asparagus and Tomato Refreshing Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 🌱 5 stalks (100g) asparagus
- 🍅 1/2 tomato
Seasonings
- 1 tbsp vinegar
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1 tbsp olive oil
ADIMLAR
Peel the bottom half of the asparagus stalks and cut them diagonally into bite-sized pieces. Place the asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Let cool. Cut the tomato into bite-sized pieces.
Mix the seasonings (vinegar, salt, pepper, olive oil) in a bowl.
Add the asparagus, tomato, and canned tuna to the bowl and toss to combine.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 12gProtein
- 5gKarbonhidratlar
- 8gYağlar
💡 İpuçları
Use fresh asparagus for the best flavor and texture.Chill the salad before serving for a refreshing summer dish.You can substitute vinegar with lemon juice for a citrusy twist.
⚠️ Önlemler
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