CookPal AI
recipe image

Avocado Tuna Roll

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

  • 10 Min
  • 4 Porsiyon Sayısı
  • $8

MALZEMELER

  • Bread

    • 🍞 4 rolls

  • Seafood

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥑 1/2 avocado
    • 🍅 2 cherry tomatoes

  • Seasoning

    • 🧂 Pinch of black pepper

  • Condiments

    • 1 tbsp mayonnaise
    • 🍋 2 tsp lemon juice
    • 1/2 tsp herb salt

ADIMLAR

1

Quarter the cherry tomatoes and remove the avocado pit.

2

In a bowl, mix the avocado, tuna, and condiments (mayonnaise, lemon juice, herb salt). Add the cherry tomatoes and gently mix.

3

Slice the rolls in the middle and fill them with the mixture. Sprinkle black pepper on top.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 15g
    Protein
  • 20g
    Karbonhidratlar
  • 12g
    Yağlar

💡 İpuçları

You can add cream cheese for extra creaminess.Use whole-grain rolls for a healthier option.Prepare the filling ahead of time and store it in the fridge for quick assembly.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.