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Bamboo Shoots and Broad Beans Cheese Bake

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 150g boiled bamboo shoots
    • 60g shelled broad beans

  • Cheese / Dairy

    • 🧀 50g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of black pepper
    • 2 tsp soy sauce
    • 2 tsp olive oil

ADIMLAR

1

Cut the boiled bamboo shoots into bite-sized pieces.

2

Place the broad beans in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse under cold water and peel the skins.

3

Arrange the bamboo shoots and broad beans in a heatproof dish. Sprinkle with soy sauce, olive oil, and black pepper. Top with shredded pizza cheese and bake in a toaster oven for 5–6 minutes until golden brown.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 10g
    Protein
  • 15g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

You can substitute bamboo shoots and broad beans with asparagus or broccoli for variety.Serve immediately for the best texture and flavor.Use freshly grated cheese for a richer taste.

⚠️ Önlemler

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