Bean Sprout and Wakame Tuna Salad

Name: Bean Sprout and Wakame Tuna Salad
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 1 can (70g) oil-packed tuna; 1 bag bean sprouts; 50g shimeji mushrooms; 2 tbsp dried wakame; 🧂 1 tsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 1/2 tbsp white sesame seeds; 1/2 tbsp sesame oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

Bean Sprout and Wakame Tuna Salad

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 1 bag bean sprouts
- 50g shimeji mushrooms
- 2 tbsp dried wakame
Seasonings
- 🧂 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1/2 tbsp white sesame seeds
- 1/2 tbsp sesame oil

ADIMLAR

Trim the root ends of the shimeji mushrooms and separate them.

Soak the dried wakame in water to rehydrate, then squeeze out excess water.

Place bean sprouts, shimeji mushrooms, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain the excess water.

In a bowl, mix the seasonings (sugar, vinegar, soy sauce, sesame seeds, sesame oil). Add the tuna, microwaved vegetables, and wakame, then mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

10g
Protein
8g
Karbonhidratlar
6g
Yağlar

💡 İpuçları

This salad can be served cold or at room temperature.You can substitute shimeji mushrooms with other types of mushrooms like enoki or button mushrooms.For extra flavor, add a pinch of chili flakes or grated ginger.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.