Bean Sprouts and Canned Mackerel Ajillo
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Bean Sprouts and Canned Mackerel Ajillo
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 125g bean sprouts
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150ml olive oil
ADIMLAR
Trim the roots of the bean sprouts and cut them into bite-sized lengths. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the bean sprouts and stir until softened.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
350
Kalori
- 20gProtein
- 5gKarbonhidratlar
- 30gYağlar
💡 İpuçları
Serve hot with baguette slices for dipping.This dish is quick to prepare, making it ideal for adding an extra side to your meal.For a reduced sodium version, adjust the salt quantity or use low-sodium canned mackerel.
⚠️ Önlemler
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